Bael Fruit Juice Benefits & Recipe for a Cooling Drink
Beat the heat and nourish your body with the fantastic bael fruit, the wood apple! Bael Fruit Juice Benefits & Recipe for a Cooling Drink This unique fruit offers a treasure trove of health benefits and makes a delicious, cooling drink perfect for summer.
Benefits of Bael Fruit Juice:
Cooling Power:
Bael juice is a natural coolant for hot days, keeping you hydrated and refreshed.
Digestive Hero:
Struggling with digestion? Bael juice soothes your stomach and aids digestion, making it an excellent choice for constipation or diarrhea.
Nutrient Rich:
It’s loaded with vitamins, fiber, and antioxidants, giving your body a much-needed boost of essential nutrients.
Fights Inflammation:
With its anti-inflammatory properties, bael juice can help ease discomfort and inflammation.
Blood Sugar Support:
Studies suggest bael leaves may improve insulin sensitivity, potentially aiding blood sugar management.
Immunity Booster:
Bael juice is thought to help strengthen your body’s natural defences.
Bone Strength:
Rich in minerals like calcium, bael juice might contribute to stronger bones.
Respiratory Relief:
Some believe bael juice can help with respiratory problems.
Heart Health:
Early research suggests Bael might offer some benefits for heart health.
Skin Soother:
The anti-inflammatory properties may help soothe irritated skin.
Summer Savior:
Bael juice is traditionally used to combat summer ailments like dehydration and diarrhoea.
Pregnant Women’s Friend:
Some claim bael juice can help ease nausea during pregnancy (Consult your doctor before consuming).
Ulcer Relief:
Early research suggests Bael might have anti-ulcer properties.
Antibacterial Powerhouse:
Bael juice might have properties that fight certain bacteria and fungi.
DNA Protection:
Some studies suggest Bael may have properties that help prevent DNA damage.
Ready to make your own Bael Fruit Cooling Drink?
Here’s what you’ll need:
- 1 Ripe Bael Fruit
- 1–2 Liters Water
- Sugar or Honey (to taste)
- Lemon Juice (optional)
- Mint Leaves (optional)
Instructions:
- Breaking open the bael fruit can be the trickiest part. Wear gloves and use a heavy object, like a rolling pin, to crack the hard shell.
- Scoop out the pulp. Carefully remove the pulp and discard the seeds. They can be bitter.
- Mash the pulp: Use a fork or spoon to mash the pulp until it softens.
- Mix with water: Add the mashed pulp to the water and stir well. Adjust the amount of water depending on how strong you like the flavour.
- Sweeten it up: Add sugar or Honey to taste.
- For an extra kick (optional), Squeeze in lemon juice for a tangy twist.
- Chill and serve: Pour your bael juice into glasses with ice cubes and garnish with mint leaves for a refreshing touch.
Nutrition Facts (100ml)
Unfortunately, due to the natural variations in bael fruit and how the juice is processed, there isn’t a universally agreed-upon nutrition label for 100ml of bael juice. However, here’s a general idea of what you might find:
- Calories: Around 40-55 calories per 100ml.
- Carbohydrates: Around 10-32 grams per 100ml. These are primarily natural sugars from the fruit.
- Fat: Very low, typically close to 0 grams per 100ml.
- Protein: low amount, around 1-2 grams per 100ml.
- Fiber: a good source, potentially containing 1-3 grams per 100ml.
- Vitamins and Minerals: Bael juice is a good source of Vitamin C, with smaller amounts of Vitamin A and some minerals like potassium.
Here’s the key takeaway: Bael juice is a relatively low-calorie drink with natural sugars for energy. It’s a good fibre and Vitamin C source, making it a refreshing and somewhat nutritious choice.
For a more specific breakdown:
- If you bought your bael juice from a brand, check the label for their specific nutritional information.
- If you made your juice at home, you can search online for resources that estimate the nutrient content based on the amount of fruit you used.
Tips:
- You can find bael fruit in some Indian grocery stores or online retailers during summer.
- If fresh bael fruit isn’t available, you can also use dried bael pulp, readily available in many stores. Just follow the package instructions for preparation.
- Feel free to experiment with flavours! For a refreshing twist, add a pinch of salt, a sprinkle of cardamom powder, or even a few cucumber slices.
Enjoy this healthy and delicious drink all summer long!
FAQS
1) Is Bael fruit cooling?
Absolutely! Bael fruit is known for its cooling properties. In traditional medicine, it’s considered a natural coolant for the body. This makes Bael juice a perfect summer drink to help you beat the heat and stay hydrated.
2) Who should not drink Bael juice?
While bael juice is excellent for many, there are a few exceptions:
- Pregnant or breastfeeding: Not enough research is available, so it is best to avoid it.
- People with diabetes on medication: Bael can lower blood sugar so that it might interact with meds. Talk to your doctor first.
- Surgery planned: Bael might affect blood sugar control during surgery. Stop using it at least two weeks beforehand.
3) Can we drink bael juice daily?
Yes, bael juice can likely be enjoyed daily for most people. It offers digestive benefits and keeps you cool. However, moderation is key. If you experience constipation or any other issues, consult a doctor before continuing daily consumption.
4) Can we drink bael juice at night?
You can generally drink bael juice at night! However, avoid it right before bed. Aim for 2-3 hours before sleep to allow for digestion.
For best results, drink bael juice on an empty stomach in the morning or after your evening meal has fully digested.
5) Is Bael fruit acidic or alkaline?
Bael fruit might surprise you! Even though it has a tart taste, it’s considered an alkaline food once digested. This means it can help balance acidity in your body, which might be helpful for digestion and overall well-being.
6) Is Bael juice good on an empty stomach?
There are mixed opinions on drinking bael juice on an empty stomach. While some say it can aid digestion, others recommend having it after a meal. To be safe, it’s best to drink bael juice after your stomach has settled a bit, like in the morning after breakfast.
7) Does Bael cause gas?
Bael itself shouldn’t cause gas. It’s sometimes used to soothe digestive issues. However, consuming too much Bael, especially the unripe kind, might lead to constipation, which can indirectly cause bloating and gas. So, enjoy Bael in moderation for the best results!
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