Wood apple juice benefits
Ever heard of wood apple juice? This tropical drink is packed with surprising Top 15 Benefits of Wood Apple Juice Recipe Included Made from the fruit of the wood apple tree. This juicy beverage has been a traditional health booster for centuries. We’re diving deep into the world of wood apple juice to explore its 15 amazing benefits, from digestion to immunity. Plus, we’ll share a super easy recipe so you can whip up this healthy drink at home!
What is a wood apple?
A wood apple isn’t actually made of wood! It’s a tropical fruit that grows on trees in places like India and Southeast Asia. They’re round or oval, about the size of a small coconut, and have a hard, bumpy brown shell on the outside. It might not look like much, but crack it open, and you’ll find tangy, juicy flesh inside that’s packed with flavor and nutrients.
Wood apple 1 kg price
The price of wood apple can vary depending on where you buy it and the time of year. Here’s a breakdown:
- Wood apples are not the most common fruits, so they can be more expensive than other fruits.
- Per fruit: A single wood apple can cost anywhere from ₹20 (Indian rupee) to ₹30 (around $0.25 to USD 0.35).
- By weight: It’s less common to find a price listed by kilogram (kg). However, if you do, expect it to be more expensive than the price per fruit because you’re getting several fruits in one kilogram.
Here’s a tip: Since wood apple comes in a hard shell, the weight of the fruit can vary depending on how thick the shell is. If you’re buying by weight, it might be best to ask the seller for an estimate of how many fruits are in a kilogram.
Benefits wood apple juice
Here are 15 reasons to incorporate this unique juice into your diet:
- Digestive Aid: Wood apple juice is known to soothe stomach issues like diarrhea and constipation, thanks to its fiber content.
- Ulcer Fighter: The juice might help protect your stomach lining and reduce discomfort from ulcers.
- Immunity Booster: Packed with vitamin C and antioxidants, wood apple juice can help your body fight off infections and stay healthy.
- Beat the Heat: This juice is naturally cooling and hydrating, perfect for hot summer days.
- Heart Health: Wood apple juice might contribute to healthy cholesterol levels, supporting heart health.
- Anti-inflammatory Power: Wood apple juice has properties that can help reduce inflammation in the body.
- Respiratory Relief: The juice might help soothe coughs, sore throats, and other respiratory problems.
- Blood Sugar Support: Early research suggests that apple juice might play a role in managing blood sugar levels.
- Bone Strength: Minerals like calcium and wood apple juice might contribute to strong bones and teeth.
- Antibacterial Power: The juice might have properties that fight harmful bacteria in the gut.
- Fights Fungal Infections: Wood apple juice might be helpful against some fungal infections.
- Vitamin A content in wood apple juice might benefit eye health.
- Skin Soother: Some believe wood apple juice can help with skin conditions like ulcers and boils.
- Natural Energy Booster: Wood apple juice is a natural source of sugars that can provide a pick-me-up without the crash of processed drinks.
- Overall Well-being: With its combination of vitamins, minerals, and antioxidants, wood apple juice can contribute to your overall health and well-being.
Remember: While these benefits are promising, consult your doctor before making significant changes to your diet, especially if you have any underlying health conditions. Top 15 Benefits of Wood Apple Juice Recipe Included
Wood apple juice recipe
Wood apple juice is a delicious and healthy drink you can make at home. Here’s what you’ll need:
Ingredients:
- 2-3 ripe wood apples (around 1 kg)
- 3-4 cups water
- Sugar or honey (to taste) (optional)
- Lemon juice (to taste) (optional)
- Pinch of salt (optional)
Instructions:
- Crack the Code: Wood apples have a tough outer shell. Carefully whack them with a hammer or rolling pin until they crack open.
- Scoop it Out: Using a spoon, scoop out the sticky, tangy flesh from the shell. Discard the seeds and shell.
- Water Works: Add the wood apple flesh to a blender with 3 cups of water. Blend until smooth.
- Strain Away: Pour the blended mixture through a fine-mesh strainer to remove any remaining pulp or fibers.
- Water You Waiting For? Depending on how thick you like your juice, you can add more water a little at a time and blend again until you reach your desired consistency.
- Sweet or Tart? Taste the juice and decide if you’d like to add some sweetness with sugar or honey. A squeeze of lemon juice can also add a nice touch. A pinch of salt can help balance the flavors.
- Chill Out! Pour your finished wood apple juice into glasses and serve chilled. Enjoy this refreshing and healthy drink!
Tips:
- Wood apples can vary in water content. If your juice seems too thick after straining, add more water a little at a time until you reach your preferred consistency.
- You can adjust the amount of sugar, lemon juice, or salt to your taste preferences.
- Wood apple juice is best enjoyed fresh, but leftover juice can be stored in an airtight container in the refrigerator for up to two days.
Wood apple nutrition value (100 ml)
While there isn’t a standardized label for exactly 100ml of wood apple juice, here’s a breakdown of the nutrients you can expect per 100ml (educated guess based on available data):
- Calories: Around 40–50 calories (similar to apple juice).
- Carbohydrates: Around 10–15 grams, mostly natural sugars from the fruit.
- Fiber: Around 1-2 grams, aiding digestion.
- Vitamin C: A good source of supporting your immune system.
- Other vitamins and minerals: Smaller amounts of vitamin A, potassium, and calcium might be present.
Important to Note:
- This is an estimate. Exact nutrient content can vary depending on the ripeness of the wood apple and how the juice is processed.
- Wood apple juice is generally low in fat and protein.
- If you’re looking for more detailed information, consult a brand label or ask a manufacturer for their specific nutritional data. Top 15 Benefits of Wood Apple Juice Recipe Included
FAQS
1) Can we drink wood apple juice on an empty stomach?
Yes, wood apple juice can be enjoyed on an empty stomach! Its fiber content might aid digestion, and its vitamin C might offer an immune system boost. However, if you have sensitive digestion, start with a small amount first and see how you feel.
2) Is wood apple good for BP?
Wood apple juice might be helpful for blood pressure (BP). Early studies suggest it could help lower BP by reducing tension in blood vessels. However, more research is needed. It’s best to consult your doctor before using wood apple juice for BP management, especially if you’re already on medication.
3) Is wood apple good for fatty liver?
Wood apple juice might be helpful for fatty liver disease. Early research suggests it could play a role in reducing inflammation and blood sugar levels, both of which can be factors in fatty liver. However, more studies are needed. It’s best to discuss this with your doctor to see if wood apple juice could be a part of your overall fatty liver management plan.
4) What are the side effects of wood apples?
Wood apples are generally safe, but too much can cause bloating or constipation. People with thyroid issues or pregnant women should consult a doctor before consuming them regularly, as wood apples might interfere with medications or have pregnancy risks.
5) Does wood apple cause gas?
Wood apple juice itself shouldn’t cause major gas problems. In fact, it helps with digestion. However, consuming too much wood apple, especially for the first time, could lead to bloating and gas. Introduce it gradually and listen to your body.
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